Individual Counseling

Individual Counseling

Nervous that you haven’t figured out what to do with your life? Worried that you’re getting left behind as your peers move on? Lacking motivation or direction? Trying to identify your passion? Thinking about starting graduate school? Struggling in a relationship? Feeling pressure to get married and settle down? Relying on your parents for financial support more than you’d like? Feeling confused by all of the options available to you?

 

If you answered yes to any of these questions, you may want to consider starting therapy. Psychotherapy is a treatment process that is often very useful in helping people cope with their problems.  Our licensed therapists are dedicated to helping you, and they are skilled at listening and providing feedback. In individual counseling, you will explore and discuss your difficulties and develop solutions to your particular problems.

 

It is common to feel nervous and ambivalent when beginning the therapy process. Our compassionate, caring counselors will work with you to ensure that you feel comfortable with opening up about yourself and your relationships.

 

Our counselors can meet with you in person or via video or phone, depending on your preference. Individual counseling sessions are 45 minutes. We will tailor your counseling to your particular needs and goals.

 

Here are some ways in which individual counseling at QLC can help you:

  • Discover your core principles and purpose
  • Make tough choices
  • Work toward lasting and rewarding relationships
  • Set and achieve career goals
  • Explore family relationships
  • Decrease anxiety and panic attacks
  • Decrease depression
  • Improve motivation and focus
  • Feel less lonely
  • Improve life satisfaction
  • Increase confidence
  • Explore sexual issues
  • Address financial stress and spending habits

 


About the Quarterlife Center (QLC):

Our QLC Counselors specialize in working with individuals and couples in their 20s and 30s in a supportive, caring, confidential setting. We will work with you to help you identify your passions, achieve your goals and thrive in your life.

 

We offer the following services to clients:

If you’re interested in scheduling an appointment or you’d like more information, please call us at 1-844-QLC-TALK (1-844-752-8255) or email us by completing this form: